Court Vitelli 40:07 row
6,423m
Meters
40:07.4
Time
3:07.4
Pace
319
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 216 |
March 11, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 6,423m | 3:07.4 | 53 | 483 | 30 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 29 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 40:07.4 | 6m | 10:16.6 | 1 | 305 |
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Workout Graph
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