Court Vitelli 31:44 row
5,009m
Meters
31:44.4
Time
3:10.0
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 218 |
March 12, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.4 | 5,009m | 3:10.0 | 51 | 475 | 30 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 31:44.4 | 270m | 3:13.3 | 48 | 466 | 29 |
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