Court Vitelli v6:00/r...10 row
4,895m
Meters
30:00.0
Time
3:03.8
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,895m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 214 |
March 14, 2021 07:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,895m | 3:03.8 | 56 | 493 | 33 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 38 | |
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 25 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 36 | |
| 2:30.0 | 197m | 6:20.7 | 6 | 321 | 20 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 34 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 29 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 38 | |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r0m |
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Workout Graph
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