Court Vitelli 31:41 row
5,008m
Meters
31:41.6
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 209 |
March 15, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.6 | 5,008m | 3:09.8 | 51 | 476 | 30 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 31 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 31:41.6 | 263m | 3:13.1 | 49 | 467 | 31 |
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