Court Vitelli v2:00/r...24 row
6,875m
Meters
40:00.0
Time
2:54.5
Pace
354
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 47:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 130 |
March 21, 2021 13:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,875m | 2:54.5 | 66 | 526 | 31 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 24 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 32 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 35 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 29 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 32 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 33 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 34 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 5m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 34 | |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 28 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 34 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| r50m |
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Workout Graph
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