Court Vitelli 30:07 row
5,005m
Meters
30:07.8
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 131 |
March 23, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,005m | 3:00.5 | 59 | 504 | 32 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 31 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 30:07.8 | 8m | 8:07.5 | 3 | 310 |
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Workout Graph
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