Court Vitelli 4:00 row
266m
Meters
4:00.0
Time
7:31.1
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 175 |
March 23, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 266m | 7:31.1 | 4 | 313 | 24 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 35 |
| 2:00.0 | 85m | 5:52.9 | 8 | 327 | 28 |
| 3:00.0 | 53m | 9:26.0 | 2 | 306 | 22 |
| 4:00.0 | 39m | 12:49.2 | 1 | 302 | 13 |
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