Sign Up

Court Vitelli v1:00/r...20 row

3,605m

Meters

20:00.0

Time

2:46.4

Pace

184

Calories

Rest Distance111m
Rest Time5:00.0
Overall Distance3,716m
Overall Time25:00.0
Average Watts76
Calories Per Hour561
Stroke Rate33
Stroke Count671
Drag Factor137

March 28, 2021 09:48:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP score is total of even intervals (ON intervals)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,605m 2:46.4 76 561 33
1:00.0 164m 3:02.9 57 496 33
1:00.0 229m 2:11.0 156 835 38
r: 0:30 0m
1:00.0 151m 3:18.6 45 453 32
1:00.0 232m 2:09.3 162 857 29
r: 0:30 18m
1:00.0 159m 3:08.6 52 479 33
1:00.0 206m 2:25.6 113 690 29
r: 0:30 15m
1:00.0 165m 3:01.8 58 500 35
1:00.0 216m 2:18.8 131 749 30
r: 0:30 0m
1:00.0 147m 3:24.0 41 441 31
1:00.0 205m 2:26.3 112 684 39
r: 0:30 11m
1:00.0 125m 4:00.0 25 387 23
1:00.0 196m 2:33.0 98 635 37
r: 0:30 18m
1:00.0 171m 2:55.4 65 523 36
1:00.0 202m 2:28.5 107 667 39
r: 0:30 14m
1:00.0 156m 3:12.3 49 469 34
1:00.0 196m 2:33.0 98 635 38
r: 0:30 14m
1:00.0 160m 3:07.5 53 482 34
1:00.0 194m 2:34.6 95 625 37
r: 0:30 9m
1:00.0 161m 3:06.3 54 486 34
1:00.0 170m 2:56.4 64 519 30
r: 0:30 12m
r111m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.