Court Vitelli 45:12 row
7,005m
Meters
45:12.9
Time
3:13.6
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 141 |
April 07, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 7,005m | 3:13.6 | 48 | 465 | 31 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 32 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 45:12.9 | 854m | 3:03.1 | 57 | 495 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.