Court Vitelli v3:00/r...16 row
5,618
Meters
39:00.0
Time
3:28.2
Pace
281
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 44:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
April 11, 2021 11:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 5,618 | 3:28.2 | 39 | 432 | 29 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 580 | 34 | |
| 6:00.0 | 921 | 3:15.4 | 47 | 460 | 33 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 37 | |
| 4:00.0 | 476 | 4:12.1 | 22 | 345 | 25 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 18 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 360 | 25 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 36 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 28 | |
| r: 5:00 | 10 | |||||
| 3:00.0 | 301 | 4:59.0 | 13 | 300 | 20 | |
| 6:00.0 | 955 | 3:08.4 | 52 | 480 | 34 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 28 | |
| 4:00.0 | 408 | 4:54.1 | 14 | 300 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 42 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 33 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 38 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 35 | |
| r10 |
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Workout Graph
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