Court Vitelli v3:00/r...16 row

5,618m

Meters

39:00.0

Time

3:28.2

Pace

281

Calories

Rest Distance10m
Rest Time5:00.0
Overall Distance5,628m
Overall Time44:00.0
Average Watts39
Calories Per Hour433
Stroke Rate29
Stroke Count1142
Drag Factor132

April 11, 2021 11:26:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 5,618m 3:28.2 39 433 29
3:00.0 535m 2:48.2 74 553 34
6:00.0 921m 3:15.4 47 461 33
2:00.0 365m 2:44.3 79 571 37
4:00.0 476m 4:12.1 22 375 25
1:00.0 100m 5:00.0 13 344 18
2:00.0 257m 3:53.4 28 394 25
0:30.0 93m 2:41.2 83 587 36
1:00.0 142m 3:31.2 37 427 28
r: 5:00 10m
3:00.0 301m 4:59.0 13 345 20
6:00.0 955m 3:08.4 52 479 34
2:00.0 297m 3:22.0 42 446 28
4:00.0 408m 4:54.1 14 347 20
1:00.0 208m 2:24.2 117 701 42
2:00.0 316m 3:09.8 51 475 33
0:30.0 90m 2:46.6 76 560 38
1:00.0 169m 2:57.5 63 515 35
r10m

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Workout Graph

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