Court Vitelli 4x1000m/5:00r row
4,000m
Meters
24:00.4
Time
3:00.0
Pace
204
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 44:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 129 |
April 15, 2021 06:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 4,000m | 3:00.0 | 60 | 506 | 34 | |
| 6:51.7 | 1,000m | 3:25.8 | 40 | 438 | 30 | |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 35 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 36 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 37 | |
| r49m |
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Workout Graph
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