Court Vitelli v3:00/1:00r...12 row
4,875
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 45:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 126 |
May 22, 2021 14:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875 | 3:04.6 | 56 | 486 | 32 | |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 32 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 38 | |
| r: 3:00 | 6 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 32 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 34 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 34 | |
| r: 3:00 | 5 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 35 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 32 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 32 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 36 | |
| r125 |
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Workout Graph
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