Court Vitelli v3:00/1:00r...12 row
4,875m
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 45:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 126 |
May 22, 2021 14:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875m | 3:04.6 | 56 | 491 | 32 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 32 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | |
| r: 3:00 | 6m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 32 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 34 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | |
| r: 3:00 | 5m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 35 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 32 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 32 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | |
| r125m |
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Workout Graph
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