Court Vitelli v1:30/0:10r...16 row
3,672m
Meters
24:00.0
Time
3:16.0
Pace
179
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 127 |
June 03, 2021 05:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,672m | 3:16.0 | 46 | 459 | 32 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 33 | |
| r: 0:10 | 26m | |||||
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 30 | |
| r: 0:10 | 14m | |||||
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 33 | |
| r: 0:10 | 3m | |||||
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 36 | |
| r: 1:30 | 16m | |||||
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 32 | |
| r: 0:10 | 6m | |||||
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 33 | |
| r: 0:10 | 6m | |||||
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 34 | |
| r: 0:10 | 7m | |||||
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 34 | |
| r: 1:30 | 9m | |||||
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 33 | |
| r: 0:10 | 12m | |||||
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 33 | |
| r: 0:10 | 11m | |||||
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 33 | |
| r: 0:10 | 12m | |||||
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 33 | |
| r: 1:30 | 12m | |||||
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 33 | |
| r: 0:10 | 10m | |||||
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 33 | |
| r: 0:10 | 12m | |||||
| 1:30.0 | 201m | 3:43.8 | 31 | 407 | 27 | |
| r: 0:10 | 10m | |||||
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 33 | |
| r: 1:30 | 13m | |||||
| r179m |
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