Court Vitelli v4:00/2:00r...26 row
5,927
Meters
38:00.0
Time
3:12.3
Pace
293
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 46:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
June 05, 2021 11:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 5,927 | 3:12.3 | 49 | 462 | 29 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 32 | |
| r: 2:00 | 14 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 37 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 20 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 35 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 29 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 36 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 28 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 37 | |
| 1:30.0 | 168 | 4:27.8 | 18 | 320 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 37 | |
| 1:30.0 | 183 | 4:05.9 | 24 | 360 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | |
| 1:30.0 | 184 | 4:04.5 | 24 | 360 | 27 | |
| r: 1:30 | 28 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 40 | |
| 1:45.0 | 245 | 3:34.2 | 36 | 411 | 27 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 36 | |
| 1:45.0 | 269 | 3:15.1 | 47 | 445 | 23 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 35 | |
| 1:45.0 | 240 | 3:38.7 | 33 | 411 | 22 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 38 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 25 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 23 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 32 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 25 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | |
| r79 |
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Workout Graph
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