Court Vitelli v4:00/2:00r...26 row
5,927m
Meters
38:00.0
Time
3:12.3
Pace
293
Calories
Rest Distance | 79m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,006m |
Overall Time | 46:00.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 469 |
Stroke Rate | 29 |
Stroke Count | 1115 |
Drag Factor | 125 |
June 05, 2021 11:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:00.0 | 5,927m | 3:12.3 | 49 | 469 | 29 | |
4:00.0 | 619m | 3:13.8 | 48 | 465 | 32 | |
r: 2:00 | 14m | |||||
1:30.0 | 298m | 2:31.0 | 102 | 649 | 37 | |
1:00.0 | 103m | 4:51.2 | 14 | 348 | 20 | |
1:30.0 | 281m | 2:40.1 | 85 | 593 | 35 | |
1:00.0 | 130m | 3:50.7 | 28 | 398 | 29 | |
1:30.0 | 277m | 2:42.4 | 82 | 580 | 36 | |
1:00.0 | 128m | 3:54.3 | 27 | 393 | 28 | |
r: 1:30 | 11m | |||||
1:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | |
1:30.0 | 168m | 4:27.8 | 18 | 362 | 21 | |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 37 | |
1:30.0 | 183m | 4:05.9 | 24 | 381 | 28 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
1:30.0 | 184m | 4:04.5 | 24 | 382 | 27 | |
r: 1:30 | 28m | |||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 40 | |
1:45.0 | 245m | 3:34.2 | 36 | 422 | 27 | |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 36 | |
1:45.0 | 269m | 3:15.1 | 47 | 462 | 23 | |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 35 | |
1:45.0 | 240m | 3:38.7 | 33 | 415 | 22 | |
r: 1:30 | 13m | |||||
0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
2:00.0 | 314m | 3:11.0 | 50 | 472 | 25 | |
0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | |
2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
2:00.0 | 307m | 3:15.4 | 47 | 461 | 25 | |
r: 1:30 | 13m | |||||
4:00.0 | 608m | 3:17.3 | 46 | 456 | 30 | |
r79m |
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