Court Vitelli v4:00/2:00r...26 row

5,927m

Meters

38:00.0

Time

3:12.3

Pace

293

Calories

Rest Distance79m
Rest Time8:00.0
Overall Distance6,006m
Overall Time46:00.0
Average Watts49
Calories Per Hour469
Stroke Rate29
Stroke Count1115
Drag Factor125

June 05, 2021 11:25:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 5,927m 3:12.3 49 469 29
4:00.0 619m 3:13.8 48 465 32
r: 2:00 14m
1:30.0 298m 2:31.0 102 649 37
1:00.0 103m 4:51.2 14 348 20
1:30.0 281m 2:40.1 85 593 35
1:00.0 130m 3:50.7 28 398 29
1:30.0 277m 2:42.4 82 580 36
1:00.0 128m 3:54.3 27 393 28
r: 1:30 11m
1:00.0 183m 2:43.9 79 573 37
1:30.0 168m 4:27.8 18 362 21
1:00.0 185m 2:42.1 82 582 37
1:30.0 183m 4:05.9 24 381 28
1:00.0 195m 2:33.8 96 630 37
1:30.0 184m 4:04.5 24 382 27
r: 1:30 28m
0:45.0 157m 2:23.3 119 709 40
1:45.0 245m 3:34.2 36 422 27
0:45.0 143m 2:37.3 90 609 36
1:45.0 269m 3:15.1 47 462 23
0:45.0 143m 2:37.3 90 609 35
1:45.0 240m 3:38.7 33 415 22
r: 1:30 13m
0:30.0 98m 2:33.0 98 635 38
2:00.0 314m 3:11.0 50 472 25
0:30.0 73m 3:25.4 40 438 24
2:00.0 316m 3:09.8 51 475 23
0:30.0 86m 2:54.4 66 527 32
2:00.0 307m 3:15.4 47 461 25
r: 1:30 13m
4:00.0 608m 3:17.3 46 456 30
r79m

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