Court Vitelli 15x0:30/0:30r row
1,250
Meters
7:30.0
Time
3:00.0
Pace
58
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,488 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 132 |
November 16, 2021 22:16:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,250 | 3:00.0 | 60 | 464 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 36 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 34 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 34 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 36 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 36 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 36 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 36 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 36 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 38 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 34 | |
| r238 |
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