Court Vitelli 15x0:30/0:30r row
1,250m
Meters
7:30.0
Time
3:00.0
Pace
58
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,488m |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 132 |
November 16, 2021 22:16:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,250m | 3:00.0 | 60 | 506 | 34 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | |
| r238m |
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