Court Vitelli 20:00 row
2,335m
Meters
20:00.0
Time
4:16.9
Pace
114
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 126 |
May 16, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,335m | 4:16.9 | 21 | 370 | 22 |
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 26 |
| 8:00.0 | 529m | 3:46.8 | 30 | 403 | 27 |
| 12:00.0 | 408m | 4:54.1 | 14 | 347 | 18 |
| 16:00.0 | 217m | 9:12.9 | 2 | 307 | 10 |
| 20:00.0 | 648m | 3:05.1 | 55 | 489 | 29 |
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Workout Graph
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