Court Vitelli 20:00 row
2,930m
Meters
20:00.0
Time
3:24.7
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
June 22, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,930m | 3:24.7 | 41 | 440 | 25 |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 24 |
| 8:00.0 | 615m | 3:15.1 | 47 | 462 | 29 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 23 |
| 16:00.0 | 590m | 3:23.3 | 42 | 443 | 26 |
| 20:00.0 | 605m | 3:18.3 | 45 | 454 | 26 |
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Workout Graph
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