Court Vitelli 30:07 row
5,118m
Meters
30:07.1
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 134 |
June 27, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,118m | 2:56.5 | 64 | 518 | 27 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |
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Workout Graph
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