Court Vitelli 20:37 row
3,503m
Meters
20:37.9
Time
2:56.6
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 134 |
June 28, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 3,503m | 2:56.6 | 63 | 518 | 27 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:37.9 | 87m | 3:37.8 | 34 | 416 | 14 |
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Workout Graph
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