Court Vitelli 20:31 row
3,521m
Meters
20:31.4
Time
2:54.8
Pace
179
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 15, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 3,521m | 2:54.8 | 65 | 525 | 29 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 20:31.4 | 79m | 3:18.7 | 45 | 453 | 22 |
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Workout Graph
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