Court Vitelli v500m/5:28r...1 row
500m
Meters
2:45.3
Time
2:45.3
Pace
26
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 686m |
| Overall Time | 8:13.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 128 |
July 15, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | |
| r: 5:28 | 186m | |||||
| r186m |
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Workout Graph
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