Court Vitelli 4x500m/r row
2,000m
Meters
20:14.3
Time
5:03.5
Pace
101
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 20:14.3 |
Average Watts | 13 |
---|---|
Calories Per Hour | 343 |
Stroke Rate | 17 |
Stroke Count | 345 |
Drag Factor | 129 |
July 15, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:14.3 | 2,000m | 5:03.5 | 13 | 343 | 17 | |
3:07.7 | 500m | 3:07.7 | 53 | 482 | 28 | |
5:27.8 | 500m | 5:27.8 | 10 | 334 | 16 | |
6:13.3 | 500m | 6:13.3 | 7 | 323 | 14 | |
5:25.6 | 500m | 5:25.6 | 10 | 334 | 16 | |
r0m |
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Workout Graph
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