Court Vitelli 4x500m/r row

2,000m

Meters

20:14.3

Time

5:03.5

Pace

101

Calories

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time20:14.3
Average Watts13
Calories Per Hour343
Stroke Rate17
Stroke Count345
Drag Factor129

July 15, 2023 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.3 2,000m 5:03.5 13 343 17
3:07.7 500m 3:07.7 53 482 28
5:27.8 500m 5:27.8 10 334 16
6:13.3 500m 6:13.3 7 323 14
5:25.6 500m 5:25.6 10 334 16
r0m

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