Court Vitelli 20:00 row
3,376m
Meters
20:00.0
Time
2:57.7
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 127 |
July 19, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 30 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 29 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 33 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 30 |
| 16:00.0 | 661m | 3:01.5 | 58 | 501 | 29 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 29 |
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Workout Graph
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