Court Vitelli v4:00/2:00r...5 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 128 |
July 21, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 555 | 33 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 33 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 34 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 33 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 33 | |
| r: 2:00 | 224 | |||||
| r917 |
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Workout Graph
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