Court Vitelli v4:00/2:00r...5 row

3,601m

Meters

20:00.0

Time

2:46.6

Pace

185

Calories

Rest Distance917m
Rest Time10:00.0
Overall Distance4,518m
Overall Time30:00.0
Average Watts76
Calories Per Hour560
Stroke Rate33
Stroke Count833
Drag Factor128

July 21, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,601m 2:46.6 76 560 33
4:00.0 686m 2:54.9 65 525 32
r: 2:00 254m
4:00.0 733m 2:43.7 80 574 33
r: 2:00 144m
4:00.0 737m 2:42.8 81 579 34
r: 2:00 218m
4:00.0 720m 2:46.6 76 560 33
r: 2:00 77m
4:00.0 725m 2:45.5 77 565 33
r: 2:00 224m
r917m

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