Court Vitelli 8x500m/2:00r row
4,000m
Meters
19:16.5
Time
2:24.5
Pace
222
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 35:16.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 134 |
July 31, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 29 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 33 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 34 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 33 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 32 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r93m |
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Workout Graph
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