Court Vitelli v250m/0:45r...12 row
3,000m
Meters
15:36.0
Time
2:36.0
Pace
157
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 24:36.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 126 |
August 17, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,000m | 2:36.0 | 92 | 617 | 31 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 32 | |
| r: 0:45 | 74m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 29 | |
| r: 0:45 | 113m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 27 | |
| r: 0:45 | 116m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:45 | 116m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 34 | |
| r: 0:45 | 74m | |||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 33 | |
| r: 0:45 | 118m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 34 | |
| r: 0:45 | 75m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 33 | |
| r: 0:45 | 80m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 34 | |
| r: 0:45 | 105m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 34 | |
| r: 0:45 | 77m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | |
| r: 0:45 | 68m | |||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 30 | |
| r: 0:45 | 9m | |||||
| r1,025m |
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Workout Graph
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