Court Vitelli v1250m/5:00r...8 row
7,750m
Meters
48:42.9
Time
3:08.5
Pace
398
Calories
Rest Distance | 52m |
---|---|
Rest Time | 34:00.0 |
Overall Distance | 7,802m |
Overall Time | 1:22:42.9 |
Average Watts | 52 |
---|---|
Calories Per Hour | 479 |
Stroke Rate | 29 |
Stroke Count | 1422 |
Drag Factor | 127 |
August 20, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:42.9 | 7,750m | 3:08.5 | 52 | 479 | 29 | |
7:05.9 | 1,250m | 2:50.3 | 71 | 543 | 33 | |
r: 5:00 | 10m | |||||
6:56.5 | 1,250m | 2:46.6 | 76 | 560 | 32 | |
r: 5:00 | 4m | |||||
10:20.9 | 1,250m | 4:08.3 | 23 | 378 | 23 | |
r: 5:00 | 0m | |||||
7:27.5 | 1,250m | 2:59.0 | 61 | 510 | 30 | |
r: 5:00 | 9m | |||||
8:09.1 | 1,250m | 3:15.6 | 47 | 460 | 28 | |
r: 5:00 | 5m | |||||
2:50.5 | 500m | 2:50.5 | 71 | 543 | 32 | |
r: 3:00 | 9m | |||||
2:56.1 | 500m | 2:56.1 | 64 | 520 | 33 | |
r: 3:00 | 4m | |||||
2:56.3 | 500m | 2:56.3 | 64 | 519 | 34 | |
r: 3:00 | 11m | |||||
r52m |
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Workout Graph
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