Court Vitelli v125m/1:00r...8 row
6,250m
Meters
34:30.7
Time
2:45.6
Pace
326
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,448m |
| Overall Time | 49:45.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
August 27, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 6,250m | 2:45.6 | 77 | 564 | 30 | |
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 34 | |
| r: 1:00 | 65m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 34 | |
| r: 1:00 | 42m | |||||
| 2:04.0 | 375m | 2:45.3 | 77 | 566 | 33 | |
| r: 1:00 | 29m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 32 | |
| r: 2:00 | 5m | |||||
| 11:21.9 | 2,000m | 2:50.4 | 71 | 543 | 29 | |
| r: 5:00 | 9m | |||||
| 11:07.1 | 2,000m | 2:46.7 | 75 | 559 | 29 | |
| r: 5:00 | 11m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 32 | |
| r: 0:15 | 37m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 30 | |
| r198m |
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