Court Vitelli v5:00/2:00r...4 row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
179
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 128 |
August 29, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 28 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 171m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | |
| r: 2:00 | 211m | |||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | |
| r: 2:00 | 127m | |||||
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 | |
| r: 2:00 | 208m | |||||
| r717m |
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Workout Graph
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