Court Vitelli v6:00/1:00r...6 row
3,144m
Meters
21:00.0
Time
3:20.3
Pace
161
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 126 |
August 30, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,144m | 3:20.3 | 44 | 449 | 25 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 31 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 307m | 6:30.8 | 6 | 320 | 12 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 344m | 4:21.6 | 20 | 367 | 18 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| r: 1:00 | 69m | |||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.