Court Vitelli v1000m/3:00r...3 row
3,000m
Meters
17:16.4
Time
2:52.7
Pace
156
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 26:16.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 130 |
August 31, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 3,000m | 2:52.7 | 68 | 533 | 28 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 26 | |
| r: 3:00 | 414m | |||||
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 30 | |
| r: 3:00 | 318m | |||||
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 28 | |
| r: 3:00 | 431m | |||||
| r1,163m |
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Workout Graph
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