Court Vitelli v50c/2:00r...5 row
2,722m
Meters
22:35.8
Time
4:09.0
Pace
150
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 32:35.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 127 |
September 01, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 2,722m | 4:09.0 | 23 | 377 | 19 | |
| 5:18.2 | 959m | 2:45.9 | 77 | 563 | 31 | |
| r: 2:00 | 101m | |||||
| 12:06.8 | 735m | 8:14.4 | 3 | 309 | 10 | |
| r: 2:00 | 255m | |||||
| 2:45.0 | 525m | 2:37.1 | 90 | 610 | 29 | |
| r: 2:00 | 256m | |||||
| 1:55.9 | 370m | 2:36.6 | 91 | 613 | 32 | |
| r: 2:00 | 260m | |||||
| 0:29.9 | 133m | 1:52.4 | 246 | 1148 | 34 | |
| r: 2:00 | 266m | |||||
| r1,138m |
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Workout Graph
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