Court Vitelli v500m/r...13 row
7,750m
Meters
45:17.7
Time
2:55.3
Pace
401
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 54:17.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 128 |
September 04, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 7,750m | 2:55.3 | 65 | 523 | 29 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 33 | |
| 1:51.8 | 250m | 3:43.6 | 31 | 407 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 28 | |
| 2:00.8 | 250m | 4:01.6 | 25 | 385 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 33 | |
| 1:51.3 | 250m | 3:42.6 | 32 | 409 | 25 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 32 | |
| 2:05.7 | 250m | 4:11.4 | 22 | 375 | 23 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 32 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 28 | |
| r: 1:00 | 14m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 32 | |
| r: 3:00 | 19m | |||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 31 | |
| r: 5:00 | 7m | |||||
| 11:58.8 | 2,000m | 2:59.7 | 60 | 507 | 28 | |
| r40m |
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Workout Graph
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