Court Vitelli v1000m/1:00r...5 row
5,000m
Meters
26:32.2
Time
2:39.2
Pace
264
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 31:32.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 136 |
September 06, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.2 | 5,000m | 2:39.2 | 87 | 598 | 29 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 28 | |
| r: 1:00 | 86m | |||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 29 | |
| r: 1:00 | 104m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 15m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 33 | |
| r: 1:00 | 9m | |||||
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 31 | |
| r: 1:00 | 115m | |||||
| r329m |
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Workout Graph
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