Court Vitelli v5:00/2:00r...5 row
2,859m
Meters
15:00.0
Time
2:37.3
Pace
153
Calories
Rest Distance | 74m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,933m |
Overall Time | 25:00.0 |
Average Watts | 90 |
---|---|
Calories Per Hour | 608 |
Stroke Rate | 32 |
Stroke Count | 490 |
Drag Factor | 131 |
September 07, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 32 | |
5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | |
r: 2:00 | 1m | |||||
4:00.0 | 730m | 2:44.3 | 79 | 571 | 32 | |
r: 2:00 | 16m | |||||
3:00.0 | 564m | 2:39.5 | 86 | 596 | 33 | |
r: 2:00 | 19m | |||||
2:00.0 | 356m | 2:48.5 | 73 | 551 | 32 | |
r: 2:00 | 14m | |||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | |
r: 2:00 | 24m | |||||
r74m |
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Workout Graph
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