Court Vitelli v750m/2:00r...5 row
3,750m
Meters
20:54.0
Time
2:47.2
Pace
193
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 30:54.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 131 |
September 14, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 3,750m | 2:47.2 | 75 | 557 | 30 | |
| 4:20.6 | 750m | 2:53.7 | 67 | 529 | 31 | |
| r: 2:00 | 21m | |||||
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 34 | |
| r: 2:00 | 19m | |||||
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 29 | |
| r: 2:00 | 9m | |||||
| 4:12.9 | 750m | 2:48.6 | 73 | 551 | 30 | |
| r: 2:00 | 1m | |||||
| 4:20.5 | 750m | 2:53.6 | 67 | 529 | 30 | |
| r: 2:00 | 16m | |||||
| r66m |
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Workout Graph
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