Court Vitelli v20:00/4:00r...9 row
4,186m
Meters
22:45.3
Time
2:43.0
Pace
235
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 34:45.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 16, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 4,186m | 2:43.0 | 81 | 577 | 29 | |
| 20:00.0 | 3,450m | 2:53.9 | 67 | 528 | 29 | |
| r: 4:00 | 14m | |||||
| 0:20.8 | 92m | 1:53.0 | 242 | 1133 | 35 | |
| r: 1:00 | 16m | |||||
| 0:18.6 | 87m | 1:46.8 | 287 | 1286 | 35 | |
| r: 1:00 | 17m | |||||
| 0:21.5 | 94m | 1:54.3 | 234 | 1105 | 31 | |
| r: 1:00 | 20m | |||||
| 0:22.6 | 95m | 1:58.9 | 208 | 1015 | 32 | |
| r: 1:00 | 14m | |||||
| 0:22.2 | 95m | 1:56.8 | 219 | 1055 | 30 | |
| r: 1:00 | 11m | |||||
| 0:18.7 | 88m | 1:46.2 | 292 | 1304 | 35 | |
| r: 1:00 | 19m | |||||
| 0:19.7 | 92m | 1:47.0 | 285 | 1281 | 34 | |
| r: 1:00 | 14m | |||||
| 0:21.1 | 92m | 1:54.6 | 232 | 1098 | 34 | |
| r: 1:00 | 14m | |||||
| r139m |
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Workout Graph
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