Court Vitelli v1000m/2:00r...3 row
3,000m
Meters
16:26.3
Time
2:44.3
Pace
155
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:26.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 131 |
September 26, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,000m | 2:44.3 | 79 | 571 | 30 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 30 | |
| r: 2:00 | 18m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 30 | |
| r: 2:00 | 21m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 30 | |
| r: 2:00 | 17m | |||||
| r56m |
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Workout Graph
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