Court Vitelli v25c/1:00r...8 row
3,769
Meters
22:13.6
Time
2:56.9
Pace
200
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 30:13.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 130 |
September 28, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 3,769 | 2:56.9 | 63 | 539 | 29 | |
| 2:25.5 | 465 | 2:36.4 | 91 | 618 | 34 | |
| r: 1:00 | 72 | |||||
| 2:26.4 | 453 | 2:41.5 | 83 | 614 | 28 | |
| r: 1:00 | 18 | |||||
| 2:29.0 | 469 | 2:38.8 | 87 | 604 | 34 | |
| r: 1:00 | 17 | |||||
| 2:22.5 | 458 | 2:35.5 | 93 | 631 | 35 | |
| r: 1:00 | 12 | |||||
| 4:25.9 | 481 | 4:36.4 | 17 | 338 | 20 | |
| r: 1:00 | 17 | |||||
| 2:41.5 | 481 | 2:47.8 | 74 | 557 | 32 | |
| r: 1:00 | 16 | |||||
| 2:44.7 | 484 | 2:50.1 | 71 | 546 | 31 | |
| r: 1:00 | 15 | |||||
| 2:38.2 | 478 | 2:45.4 | 77 | 568 | 31 | |
| r: 1:00 | 13 | |||||
| r180 |
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Workout Graph
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