Court Vitelli v25c/1:00r...8 row

3,769m

Meters

22:13.6

Time

2:56.9

Pace

200

Calories

Rest Distance180m
Rest Time8:00.0
Overall Distance3,949m
Overall Time30:13.6
Average Watts63
Calories Per Hour517
Stroke Rate29
Stroke Count676
Drag Factor130

September 28, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.6 3,769m 2:56.9 63 517 29
2:25.5 465m 2:36.4 91 614 34
r: 1:00 72m
2:26.4 453m 2:41.5 83 585 28
r: 1:00 18m
2:29.0 469m 2:38.8 87 600 34
r: 1:00 17m
2:22.5 458m 2:35.5 93 619 35
r: 1:00 12m
4:25.9 481m 4:36.4 17 357 20
r: 1:00 17m
2:41.5 481m 2:47.8 74 554 32
r: 1:00 16m
2:44.7 484m 2:50.1 71 544 31
r: 1:00 15m
2:38.2 478m 2:45.4 77 565 31
r: 1:00 13m
r180m

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