Court Vitelli v1000m/2:00r...6 row
6,000m
Meters
38:01.3
Time
3:10.1
Pace
301
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 50:01.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 133 |
November 28, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.3 | 6,000m | 3:10.1 | 51 | 475 | 28 | |
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 26 | |
| r: 2:00 | 62m | |||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 30 | |
| r: 2:00 | 16m | |||||
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 30 | |
| r: 2:00 | 10m | |||||
| 6:55.5 | 1,000m | 3:27.7 | 39 | 434 | 26 | |
| r: 2:00 | 18m | |||||
| 6:53.4 | 1,000m | 3:26.7 | 40 | 436 | 26 | |
| r: 2:00 | 16m | |||||
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 31 | |
| r: 2:00 | 7m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.