Court Vitelli v2000m/5:00r...2 row
4,000m
Meters
24:04.5
Time
3:00.5
Pace
202
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 29:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 130 |
January 02, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,000m | 3:00.5 | 59 | 504 | 28 | |
| 11:48.9 | 2,000m | 2:57.2 | 63 | 516 | 29 | |
| r: 5:00 | 16m | |||||
| 12:15.6 | 2,000m | 3:03.9 | 56 | 493 | 28 | |
| r16m |
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Workout Graph
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