Court Vitelli v250m/1:10r...8 row
2,000m
Meters
11:19.8
Time
2:49.9
Pace
99
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,100m |
| Overall Time | 19:43.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 130 |
January 02, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 32 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 34 | |
| r: 1:10 | 26m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 34 | |
| r: 1:14 | 14m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 34 | |
| r: 1:11 | 6m | |||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 34 | |
| r: 1:04 | 15m | |||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 34 | |
| r: 1:16 | 11m | |||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 31 | |
| r: 1:06 | 18m | |||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 26 | |
| r: 1:23 | 10m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 34 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.