Court Vitelli v20c/2:00r...5 row
5,797m
Meters
33:23.2
Time
2:52.7
Pace
300
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 43:23.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 133 |
January 05, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.2 | 5,797m | 2:52.7 | 68 | 533 | 29 | |
| 2:17.0 | 390m | 2:55.6 | 65 | 522 | 31 | |
| r: 2:00 | 19m | |||||
| 4:43.9 | 774m | 3:03.3 | 57 | 495 | 29 | |
| r: 2:00 | 18m | |||||
| 6:31.4 | 1,158m | 2:48.9 | 73 | 549 | 30 | |
| r: 2:00 | 17m | |||||
| 8:53.0 | 1,547m | 2:52.2 | 68 | 535 | 29 | |
| r: 2:00 | 20m | |||||
| 10:58.0 | 1,929m | 2:50.5 | 71 | 542 | 28 | |
| r: 2:00 | 16m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.