Court Vitelli v3:00/2:00r...5 row
2,634m
Meters
15:00.0
Time
2:50.8
Pace
133
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 06, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 30 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 31 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 30 | |
| r: 2:00 | 24m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.