Court Vitelli v6:00/1:00r...6 row
3,584m
Meters
21:00.0
Time
2:55.7
Pace
180
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 137 |
January 08, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,584m | 2:55.7 | 64 | 521 | 30 | |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 29 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | |
| r: 1:00 | 18m | |||||
| r86m |
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Workout Graph
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