Court Vitelli v3:00/2:00r...5 row
3,082m
Meters
19:00.0
Time
3:04.9
Pace
152
Calories
Rest Distance | 67m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,149m |
Overall Time | 29:00.0 |
Average Watts | 55 |
---|---|
Calories Per Hour | 490 |
Stroke Rate | 29 |
Stroke Count | 570 |
Drag Factor | 134 |
January 10, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,082m | 3:04.9 | 55 | 490 | 29 | |
3:00.0 | 434m | 3:27.3 | 39 | 435 | 27 | |
r: 2:00 | 17m | |||||
4:00.0 | 651m | 3:04.3 | 56 | 492 | 30 | |
r: 2:00 | 10m | |||||
5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 | |
r: 2:00 | 17m | |||||
4:00.0 | 668m | 2:59.6 | 60 | 507 | 31 | |
r: 2:00 | 6m | |||||
3:00.0 | 502m | 2:59.2 | 61 | 509 | 31 | |
r: 2:00 | 17m | |||||
r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.