Court Vitelli v3:00/2:00r...5 row

3,082m

Meters

19:00.0

Time

3:04.9

Pace

152

Calories

Rest Distance67m
Rest Time10:00.0
Overall Distance3,149m
Overall Time29:00.0
Average Watts55
Calories Per Hour490
Stroke Rate29
Stroke Count570
Drag Factor134

January 10, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,082m 3:04.9 55 490 29
3:00.0 434m 3:27.3 39 435 27
r: 2:00 17m
4:00.0 651m 3:04.3 56 492 30
r: 2:00 10m
5:00.0 827m 3:01.3 59 501 30
r: 2:00 17m
4:00.0 668m 2:59.6 60 507 31
r: 2:00 6m
3:00.0 502m 2:59.2 61 509 31
r: 2:00 17m
r67m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.