Court Vitelli v1:00/3:00r...8 row
1,424m
Meters
8:00.0
Time
2:48.5
Pace
70
Calories
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 134 |
January 11, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,424m | 2:48.5 | 73 | 551 | 33 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 34 | |
| r: 3:00 | 499m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | |
| r: 3:00 | 370m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | |
| r: 3:00 | 147m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | |
| r: 3:00 | 370m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 35 | |
| r: 3:00 | 445m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 35 | |
| r: 3:00 | 418m | |||||
| r3,148m |
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Workout Graph
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