Court Vitelli v500m/2:00r...1 row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519m |
| Overall Time | 5:05.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 132 |
January 13, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 29 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 29 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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