Court Vitelli v500m/2:00r...7 row
3,500m
Meters
19:33.9
Time
2:47.7
Pace
177
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 33:33.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 131 |
January 13, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,500m | 2:47.7 | 74 | 555 | 31 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 31 | |
| r: 2:00 | 21m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 31 | |
| r: 2:00 | 19m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 34 | |
| r: 2:00 | 11m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 31 | |
| r: 2:00 | 22m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 32 | |
| r: 2:00 | 20m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 31 | |
| r: 2:00 | 18m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 32 | |
| r: 2:00 | 16m | |||||
| r127m |
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