Court Vitelli v50c/2:00r...5 row
2,849m
Meters
15:35.3
Time
2:44.1
Pace
150
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 25:35.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 141 |
January 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 2,849m | 2:44.1 | 79 | 572 | 32 | |
| 5:23.1 | 955m | 2:49.1 | 72 | 548 | 32 | |
| r: 2:00 | 293m | |||||
| 3:59.9 | 753m | 2:39.2 | 87 | 597 | 33 | |
| r: 2:00 | 254m | |||||
| 3:09.6 | 574m | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 243m | |||||
| 2:06.8 | 383m | 2:45.5 | 77 | 565 | 33 | |
| r: 2:00 | 283m | |||||
| 0:55.9 | 184m | 2:31.9 | 100 | 643 | 34 | |
| r: 2:00 | 284m | |||||
| r1,357m |
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Workout Graph
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